Spine

Preventing Spine Injuries: Tips for Maintaining a Healthy Back

Effective Strategies for a Healthy Back: 10 Tips to Follow A strong and pain-free back is essential for maintaining overall well-being. Whether you’re dealing with occasional discomfort or looking to prevent future issues, adopting healthy habits can make a significant difference. Here are ten practical tips to help you maintain a healthy back. Prioritize Regular …

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Knowing the Different Types of Spinal Stenosis and an overview of Lumbar stenosis.

Spinal canal stenosis occurs when the canal that houses the spinal cord becomes narrowed, leading to pressure on the spinal cord and the nerves branching out from it. This condition can cause various symptoms and can be caused by several factors. Let’s delve deeper into the causes, symptoms, diagnosis, and treatment options for spinal canal …

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